Brisk Walking for Weight Loss
When it comes to weight loss, many people think that they need to engage in high-intensity workouts or extreme diets. However, one of the most effective and accessible forms of exercise for weight…
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From Couch Potato to Fitness Guru: A Step-by-Step Guide on How to Become Physically Fit.
Have you ever looked in the mirror and wished you were in better shape? Do you find yourself constantly making excuses to avoid exercise? It’s time to break free from the sedentary lifestyle and transform yourself from a couch potato to a fitness guru
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Best Diets For Losing Belly Fat – Fat Burning Weekly Menu
The following fat-burning nutrition plan is one of the best diets for losing belly fat. The specific meal plan promises a weight loss of up to 6 kg (13 pounds). The good thing…
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6 Best Weight Loss Foods for Women (video)
Struggling to lose weight? Add these weight loss foods to your nutrition to hit your weight loss goals! Watch the video below:
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Protein Diet Daily Plan (minimum amount of carbs!)
It’s easier than you think to follow a protein diet. Focus on plant protein sources and all the lean versions of it like the ones you’ll find below. This protein diet daily plan…
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1200 Calories Diet Plan For Weight Loss
The 1200 Calories diet plan, will help you safely lose as many pounds as you want. During the holidays, none of us wanted strict dietary restrictions. On the other hand, according to recent…
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How To Lose 10 Kg in 6 Weeks
If you want to know how to lose 10 Kg in less than two months read the hypocaloric diet program below. It is based on a specific daily meal plan but provides also…
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Morning Yoga for Beginners – Asanas to Fight Depression
Morning Yoga for Beginners – The benefits of yoga practice are many. It has been repeatedly reported in studies that yoga can help with health problems such as depression, anxiety, metabolic syndrome, diabetes,…
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Mediterranean Diet: Protector of Women’s Heart
Women who follow the Mediterranean diet are 25% less likely to develop heart and cardiovascular problems. According to, Shafqat Ahmad, lead author of the study and researcher at Brigham and Women’s Hospital in…
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Why Can’t I Lose Weight? 10 Possible Reasons
You are trying hard! You are fighting every day to reduce the calories, to deny the sweets, to say no to carbs, beverages, and alcohol. Unfortunately with no results! The index of the…
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Charliz Theron – How She Lost 15 Kg
Charliz Theron is a South African – American actress, director, and film producer. She is considered one of the sexiest women in the world. She is the second actress in history – after…
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Slim Down Your Legs – 3 Minute At-Home Workout
Exercise when combined with proper nutrition works wonders. It can not be missing from any effort to slim down your legs to lose weight and transform your body. This daily exercise program does…
